These days, most people are on a mission to lead healthier lives and a big part of that is eating a healthy, balanced meal. However, it can be hard to get all the nutrients your body needs from certain foods. That’s where super greens can save you. This subsection of superfoods can exponentially improve your health.
What are Super Greens?
These days you may hear the term “superfoods” thrown around a lot. However, that doesn’t mean that everything that’s green is included in super greens. Super greens include nutrient-dense algae and grasses that are a part of the superfoods category. While this doesn’t mean that other greens aren’t healthy for you, super greens are the powerhouse of green foods. They don’t just aid in digestion, healthy skin, high energy levels, and a boosted immune system; they dominate in these areas. Some popular super greens are:
- Barley Grass
- Wheat Grass
These greens are full of vitamins and minerals, often providing you with the maximum recommended daily amount you need and more. They also can provide you with vitamins and minerals not readily found in other foods. Super greens are highly recommended for any diet.
How Super Greens Improve Your Health
The key to how super greens improves your health lies in your gut.
Your digestive system contains hundreds of trillions of microorganisms. Most of them are bacteria but others may be fungi, viruses, parasites, and more. This can sound alarming, but the microorganisms in your gut are the good guys. When they are unhealthy, this can be referred to as dysbiosis. Scientists have found a link between dysbiosis and diseases that a person can suffer from. Essentially, when your gut flora is diseased, you’re more likely to suffer from the disease. A few of the diseases that have been linked to dysbiosis include:
- Crohn’s Disease
- Inflammatory Bowel Disease
- Ulcerative Colitis
It’s easy to see why you need to keep a healthy and balanced gut flora.
While scientists can’t specifically pinpoint each microorganism in the gut (it highly varies from person to person), the one thing that is certain is that everyone’s gut health is highly affected by what they eat. That’s because your microorganisms have to survive on whatever you put in your body. The standard Western diet is considered one of the worst diets for gut flora. All the carbohydrates and processed foods get absorbed too quickly, leaving nothing for the microorganisms to eat (not to mention making you hungry again faster).
Polyphenols have the opposite effect and are excellent for feeding microorganisms. These compounds have prebiotic-like properties that help gut microorganisms flourish. The intestines have a low absorption rate for polyphenols, so around 90 to 95 percent of what you ingest remains in the digestive system for a long time, working its magic to aid in the health of the microorganisms.
This is the connection of super greens to improved health. Super greens are full of polyphenols, so they feed your gut flora, helping the microorganisms to stay healthy. The microorganisms return the favor making everyone happy.
How to Eat Super Greens
Super greens can be viewed as any other ingredient – you can eat them in a variety of ways. For example, you can eat some of these raw or in a salad. You can cook them. Adding them to your favorite recipes is the easiest way to do this, or you can make a meal where super greens are the star. You can even purchase super greens powder to make juices and smoothies. There is no limit to how you can eat super greens.
Eating super greens is one of the easiest ways you can revitalize your health. Adding it to a preexisting diet is no extra effort, but if you don’t mind sparing a bit of time, you can get creative by trying new recipes. Your gut flora will thank you by fighting unsavory diseases, and you’ll look and feel better than ever.
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